I’ve only been using CPAP therapy for a couple of weeks. I use a nose pillow with chinstrap to keep my mouth closed. I was able to go 7-10 hours right from the start.
I would recommend you speaking with your doctor to make sure that the dizzy, lightheaded feeling isn’t related to a condition other than CPAP therapy. Your doctor will also be able to review your sleep therapy data to determine if you could possibly benefit from setting adjustments.
Each device includes myAir, a digital assistant that provides voice-guided video instructions the first few times you use the machine. For the first month of therapy, you’ll receive check-ins and CPAP coaching based on your medical history.
Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnoea. This factsheet demonstrates how to safely use CPAP at home and get the most out of the treatment.
Sleep apnea can’t be cured, but treatments can help improve sleep by reducing the number of breathing interruptions.
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and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.
One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.
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There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:
Weight loss can be effective if it’s maintained, but research shows only 5% of overweight individuals with OSA who lose weight keep the weight off. OSA symptoms can also return even if weight loss is maintained.
There are a number of problems that can occur, usually during the first weeks of treatment with CPAP. They are mostly mild and it is normally possible to overcome all of them.
Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.